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Play the seasonyou trained for.

Sport is repetition and impact. Both of them find the joint that isn't moving well and load it anyway — which is how a small restriction becomes a season-ending problem.

Why athletes end up in a chiropractor's office

Chiropractors are trained in the musculoskeletal system, which is the system sport spends all day beating on. Forceful impacts, repetitive motion, and overuse — the tackle, the crouch, the thousandth swing — accumulate in the joints and the tissue around them.

The work is preventative as much as reactive: finding the restriction before it becomes a compensation, and the compensation before it becomes an injury somewhere else entirely.

Movement is the performance

A restricted thoracic spine changes how a shoulder rotates. A locked-down hip changes how a knee tracks. The body is very good at working around a problem, and every workaround costs something on the other end.

Restoring motion where it's been lost is unglamorous work, and it's most of the job.

Young athletes

Kids in sport get the same repetitive loading adults do, on a body that's still building itself. Adjustments for a young athlete are scaled to the athlete — a different amount of force entirely, and often a different technique.

Dr. Means treats children and adults, and the exam comes first either way.

How it works here

Built around your season.

In-season and off

Care that fits around a schedule — maintenance while you're competing, real rebuilding when you're not.

Questions

What athletes want to know.

Missing yours? Ask Dr. Means directly, not a search box.

Yes. Plenty of athletes keep a maintenance schedule right through a season. Timing around competition is something to talk through with Dr. Means.

The rest of the roster.

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Everything stated about True Health Chiropractic & Wellness on this page is drawn from the clinic’s own published material (siouxfallssdchiropractor.com/sportsperformance). Patient-education copy describes the modality in general terms and makes no claim about any individual’s outcome. This page is not medical advice.

Back toyour season.

Keep the season you trained for. Book a visit online, or call and talk it through with Dr. Means.

3213 S Sertoma Ave, Sioux Falls, SD 57106 · New patients welcome.

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