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Sioux Falls Chiropractic & Wellness

Pain doesn't wait. Neither should you.

Dr. Dominic Means has helped over 1,000 patients in Sioux Falls get back to living without pain. Chiropractic care, nutrition, massage, and sports performance, all under one roof. Book your free consultation today.

★4.8 patient rating
Book my visit →(605) 595-0326
  • Free Consultation
  • 1,000+ Patients Served
  • Blair Technique Specialist
  • Palmer College Graduate
  • Sports Performance
  • Pediatric Chiropractic
  • Massage Therapy
  • Sioux Falls, SD
Dr. Dominic Means, DC at True Health Chiropractic, Sioux Falls

Dr. Dominic Means, DC

Owner · Palmer College, Class of 2017

Dr. Dominic Means, DC

Care rooted in philosophy. Results that speak for themselves.

Dr. Dominic Means came up through Palmer College of Chiropractic in Davenport, Iowa, the place the profession was born, and graduated in 2017. He trained in the Blair Technique, a precise, specific way of adjusting the upper cervical spine, because he believes the body knows how to heal itself once the nervous system is clear. He's also one of the few around here who treats animals too, mostly horses and dogs, since as he puts it, every animal has a nervous system just like ours. Off the clock you'll find him playing music, gaming, or throwing axes. Same hands either way: steady, specific, and all his.

1,000+

Patients served

5+ yrs

In Sioux Falls

Blair

Upper Cervical technique

Palmer College of Chiropractic · Davenport, IA · Class of 2017

Beyond the clinic

Book Dr. Means to speak.

Dr. Means brings practical health and stress education outside the four walls of the office, to corporate meetings, seminars, conferences, health fairs, and community screenings.

Request a speaking engagement →

Ashlie · Licensed Massage Therapist

A massage therapist with a nurse’s eye.

Ashlie trained as a massage therapist at Boulder College of Massage Therapy and worked in Colorado before moving home to South Dakota. She went on to earn her nursing degree from Mount Marty and spent years as a nurse, but she never stopped missing the work. She came back to it, got relicensed, and now brings a real clinical eye to her soft-tissue work, the kind that helps your adjustments hold longer.

Licensed Massage TherapistNursing degree · Mount MartyBoulder College of Massage Therapy, 2006
ASLicensed Massage Therapist

Ashlie

Real headshot on the way — we’d rather leave the frame honest than fill it with a stranger.

What patients say

Real outcomes. Real patients.

4.8

Average across True Health’s published patient reviews

Patient review
“I started seeing Dr. Dominic in Dec. of 2020. My neck, back and both shoulders were out, I was in extreme pain day and night. I could not move my head left or right. After working with Dr. Dom I am still here mostly pain free. The people I work with have noticed how much I have improved. THANK YOU Dr. Dominic!!”
AAnnetteTrue Health patient
Patient review
“Dr. Means is wonderful to work with! Great listener and really knows what your body needs. Best of the best!”
TTaylorTrue Health patient
Patient review
“Dr. Means is truly an amazing person and an excellent chiropractor.”
LLukeTrue Health patient
Palmer College Graduate·Blair Technique Specialist
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Had a good experience with us? Leave us a review

What we offer

Whole-body care, one practice.

Dr. Means treats the whole body, not one symptom. Adjustments, nutrition, soft-tissue work, and sports performance designed together, not sold separately.

01

Chiropractic Adjustments

Specific, corrective adjustments targeting the root cause of your pain. Dr. Means uses the Blair Technique and a range of proven methods to restore alignment and nerve function.

  • Blair Technique (Upper Cervical)
  • Corrective care plans
  • Back, neck, disc conditions
02

Sports Performance

Pushing for a personal record or coming back from an injury, aligned means stronger. We work with athletes at every level to improve function, reduce pain, and keep you moving.

  • Athlete-specific adjustments
  • Injury recovery
  • Performance optimization
03

Nutrition Guidance

The spine is only part of the picture. Dr. Means integrates nutritional support into care plans to help the body heal faster, reduce inflammation, and build lasting wellness.

  • Personalized plans
  • Anti-inflammation focus
  • Complements chiropractic
04

Massage Therapy

Soft-tissue work that prepares the body for adjustments and accelerates recovery. Our licensed therapists address tension, improve circulation, and help your adjustments hold longer.

  • Licensed therapists
  • Deep tissue & relaxation
  • Pairs with adjustments
05

Pediatric Chiropractic

Kids benefit from healthy spines too. Gentle, age-appropriate adjustments help with ear infections, ADD/ADHD, scoliosis, and general growth and wellness from the start.

  • Gentle pediatric technique
  • Ear infections, ADHD
  • Scoliosis & growth
06

Prenatal Chiropractic

Pregnancy changes everything, your posture, your hips, the curve of your low back. Gentle, prenatal-safe care eases the pelvic and back pain that often starts mid-pregnancy and helps your body prepare for a smoother delivery, all without medication.

  • Prenatal-safe technique
  • Pelvic & low-back relief
  • Comfort through every trimester
07

Auto Injury Care

After a car accident, even small aches can turn into lasting pain when they go untreated. We help you recover from whiplash and other injuries without drugs or surgery, restoring alignment so the body can heal the way it's meant to.

  • Whiplash & neck injury care
  • Drug-free, non-invasive
  • Early care prevents chronic pain
Book a free consultation →

The part most clinics can't offer

We adjust animals too. Horses and dogs welcome.

Dr. Means is one of the few chiropractors in the area trained to work on animals. As he puts it, every animal has a nervous system just like ours. From performance horses to the family dog, the same precise, gentle approach helps them move and feel better.

Equine
Canine

The correction

Aligned, one segment at a time.

Good chiropractic isn't cracking everything and hoping. It's finding the exact segment that's out of line and bringing it back where it belongs. That's the whole idea. Here's what it looks like.

Go ahead, tap a vertebra.

Patient media center

Learn before you ever walk in.

Short, plain-language videos Dr. Means shares with patients, on how the spine, the nervous system, and everyday pain fit together. Watch at your own pace.

0:26

Your Spine Effects Brain Function

A quick look at how spinal health ties into the nervous system.

8:26

Pain is our Alarm System

Why pain is a signal worth listening to, not just silencing.

3:04

Understanding Chiropractic

A plain-language intro to what chiropractic care actually does.

3:38

Neck Pain

What sits behind neck pain, and how care can help.

How it works

No guesswork. A clear path forward.

Dr. Means takes the time to understand what's actually going on before he adjusts anything. Here's what your first few visits look like.

1

Free consultation

Call or book online and we'll sit down with you at no cost or obligation. Tell us what's going on and we'll start building the picture.

2

Thorough exam & X-rays

Dr. Means examines your spine, posture, and nervous system. X-rays when needed give us the full picture so nothing gets missed.

3

Your care plan

No cookie-cutter approach. We design a specific program for your condition, lifestyle, and goals, with a clear timeline and honest expectations.

4

Back to your life

Most patients feel a difference early in care. The goal is to get you out of the office and back to doing everything pain was keeping you from.

Book my free consultation →

No cost, no obligation. Just a clear answer.

Questions worth asking out loud.

Still wondering something? We'd rather you ask than guess.

Call (605) 595-0326 →
What is a free consultation?

Your first visit is a no-cost, no-obligation conversation with Dr. Means. You describe what's going on, he examines your spine and posture, and you leave with a clear picture of what chiropractic can do for your specific situation. No pressure to continue.

How long before I feel results?

It varies by condition and how long it's been going on. Many patients notice improvement in the first few visits. Dr. Means has treated patients who came in barely able to move their neck and worked them down from twice a week to once a month maintenance over several months.

What is the Blair Technique?

The Blair Technique focuses on adjusting the upper cervical (neck) spine with great precision. It's gentler than general manipulation and is particularly effective for patients with neck pain, headaches, and chronic conditions that haven't responded to other care.

Do you see children?

Yes. Dr. Means provides gentle pediatric adjustments and has experience with conditions like ear infections, ADD/ADHD, and scoliosis in children. Adjustments are adapted to the child's size and age.

How is True Health different from other chiropractors?

Dr. Means takes a whole-body, philosophy-rooted approach to care. He designs individual programs, not generic plans, and integrates nutrition and soft-tissue therapy alongside adjustments. He has treated over 1,000 patients and measures success by getting people OUT of the office, not into a long-term dependency.

How do I book an appointment?

Book directly at truehealthsf.janeapp.com any time, day or night, or call us at (605) 595-0326. Online booking takes about two minutes.

Serving Sioux Falls and the surrounding metro.

Conveniently located in south Sioux Falls on S Sertoma Ave. If you're in the metro area, the clinic is an easy drive.

  • Sioux Falls
  • Brandon
  • Harrisburg
  • Tea
  • Lennox
  • Crooks
  • + surrounding communities

Clinic address

3213 S Sertoma Ave, Sioux Falls, SD 57106

(605) 595-0326

New patient email: DrDominicMeans@gmail.com

True Health Chiropractic

Sioux Falls, SD

Book your free consultation. Start feeling better.

Your first visit with Dr. Means is a free consultation. A real exam, a real plan, and a straight answer about what your body needs. Book online in about two minutes, or call the clinic.

Book online · 24/7

Book at truehealthsf.janeapp.com

Call or text

(605) 595-0326

Hours

Monday: 8:00 AM – 6:00 PM

Tuesday: 9:00 AM – 12:00 PM

Wednesday: 8:00 AM – 6:00 PM

Thursday: 8:00 AM – 6:00 PM

Friday: 9:00 AM – 12:00 PM

Saturday: 3:00 PM – 5:00 PM

Sunday: Closed

Free consultation request

No spam, no pressure. Just a clear answer about your health.

Call usBook Free Consult